Individual therapy sessions offer a personalized and compassionate space for you to explore your thoughts, emotions, and behaviors. Drawing from evidence-based approaches such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Psychodynamic Therapy, Callie tailors treatment to meet your unique needs and goals.

DBT provides practical skills to help regulate emotions, manage distress, and improve relationships. It's especially effective for individuals who experience intense emotional responses.

ACT supports you in making meaningful changes by helping you develop psychological flexibility, reduce the struggle with difficult thoughts and feelings, and take committed action aligned with your values.

Psychodynamic therapy offers insight into how past experiences, unconscious patterns, and relational dynamics may be influencing your current struggles, helping you build deeper self-awareness and emotional resilience.

Whether you’re facing anxiety, depression, stress, identity concerns, or simply looking for greater self-understanding, we’re here to help you navigate your journey with care, clarity, and expertise.