How Performance services can help:

• Learn mindfulness skills that calm, ground and center the busy mind

• Increase attentional focus in the present moment

• Clarify core values and align them with goals for optimal performance

• Identify and transform limiting beliefs, self-doubt and fear

• Build resilience, focus and mental flexibility in the face of adversity

• Improve decision-making, leadership and communication skills

• Build and enhance confidence

• Cultivate fun and enjoyment in sport participation